Our Lunchtime Habit

Born out of our frustration in sticking with our gym schedules to lose weight, three of us decided to join our company dentist in running during lunchtime at the multipurpose gym at the office. There are 4 badminton courts there in use during lunchtime but we use the side to do our running.

We go at our own pace. I try to do running 5x around the courts then 2x brisk walking. Every week we will add to the difficulty whether more runs around the court or a faster pace. In between we do some exercises such as bench dips, lunges, and push ups. At the end of the workout we do the abs such as the plank, bicycle and crunches.

The best part is taking a shower after our workout at the newly renovated shower room. I love the shower head!